Recovery Center
TRAINING IS ONLY
HALF THE WORK.
Hair thinning? Achy joints? Sluggish legs? Trouble sleeping? These aren't just signs of aging — they're signals your body needs more than exercise. Our recovery suite is backed by peer-reviewed research to reduce inflammation, stimulate collagen, and deepen sleep. It's not a perk. It's the other half of the work — included with Recovery Membership, no extra fees.
SAUNA
Regular sauna use is linked to lower risk of heart disease and dementia, better mitochondria, and autophagy. But those benefits need temps above 175°F — most gym saunas barely hit 150°F. Ours reaches 194°F. This is where the science happens.
COLD PLUNGE
Rapid recovery through cold immersion. Reduce soreness, sharpen mental focus, and build resilience — both physical and mental.
RED LIGHT THERAPY
Clinically studied wavelengths that stimulate collagen production, support hair growth, and drive mitochondrial regeneration — meaning more natural energy at the cellular level. You'll feel it and see it.
COMPRESSION BOOTS
Sequential compression that flushes lactic acid, restores circulation, and dramatically reduces recovery time between training sessions.
In-House Wellness Partners
RADIANCE WITH LEENIE
Fascia Body Work & Massage Therapy
Colleen specializes in deep fascial release and therapeutic massage to break up adhesions, restore mobility, and accelerate recovery.
Call to book: 602-524-5654
CONTE PERFORMANCE
Physical Therapy for Serious Athletes
Nick Conte works with athletes who want to move better, recover faster, and stay in the game longer. In-house and highly collaborative with our coaching staff.
www.conteperformance.comREADY TO APPLY?
Membership is limited and by application only. Tell us a bit about yourself and Rob will personally follow up.
Apply for Membership